When is the last time you went a week - or even a day - without plugging into your phone, computer, or tablet?
Contstant scrolling and swiping has been linked to everything from anxiety to sleep problems and loneliness and how can we escape.
 
 
 
       Ditch digital distractions and go analogue for your next holiday/vacation!!
 
Escape and Imagine yourself in this peaceful Valley Setting as painted by Cyril F Smith - early 70's