Emotional Resilience - Linda Marshall
What an excellent presentation from our own Linda Marshall, entrepreneur, author, motivational speaker, television host, and thought leader in emotional intelligence
Her presentation was thoughtful and applicable to all Rotarians.
9 Strategies for Emotional Resilience
1. Build Self-awareness
2. Practice Mindfulness & Stress Management
3. Strengthen Emotional Intelligence
4. Nurture Supportive Relationships
5. Develop a Growth Mindset
6. Set Realistic Goals & Accept Change
7. Maintain Perspective & Accept Change
8. Take Care of your Body
9. Reflect on Past Resilience