Volume XIV, #43  May 25, 2015

Club mailing Address: Rotary Club of Hamilton-East Wentworth, PO Box # 66593,
                                 Stoney Creek PO, Ontario, L8G 5E5
Editor e-mail:    

Be sure to check out our ClubRunner Site

Note: The purpose of this newsletter is provide a report of our club’s meetings, a summary of the speakers talk and general information for members and other interested parties.  All information reported without prejudice.  Additional information is available on our Club’s website.

We meet Thursdays at 12:15 PM at The Royal Canadian Legion

12 King Street East, 2nd floor room B, Stoney Creek, ON  L8G 1J8 Canada

Former D.G. Karen Oakes - Rotary Foundation Speaker - June 4th Meeting

A BIG reminder that this week Former District Governor Karen Oakes will be our Thursday Lunch Speaker.

Karen will be informing us on the inner workings of The Rotary International Foundation!
The Rotary Foundation transforms your gifts into projects that change lives both close to home and around the world. As the charitable arm of Rotary, we tap into a global network of Rotarians who invest their time, money, and expertise into , such as and . Foundation empower Rotarians to approach challenges such as poverty, illiteracy, and malnutrition with sustainable solutions that leave a lasting impact
Our Special Guest on May 28, 2015 was Jennifer Lochead of JLPEERFORMANCE.
Jennifer discussed the Six foundation factors for Greater Health and Vitality and the Indicators of these factors being out of balance.
Thinking, Breathing, Movement, Hydration, Nutrition, Sleep.
Our Special Guest on May 28, 2015 was Jennifer Lochead of JLPEERFORMANCE.
Jennifer discussed the Six foundation factors for Greater Health and Vitality and the Indicators of these factors being out of balance.
Thinking, Breathing, Movement, Hydration, Nutrition, Sleep.

Jennifer Lochhead has been involved in the health and fitness industry for eighteen years.  As a student athlete at the University of Guelph, her career began on the playing field with the varsity Badminton team  in1993-94 and Women's Ice Hockey Team in 1995-97. Also, Jen was a volunteer in the Athletic Therapy Department and employed in the Gryphon Fitness Department. 

Upon graduation, Jen expanded her resume as a Personal Trainer and Group Fitness Instructor at Cedar Springs Healthclub in Burlington.  Discovering the sport of golf at the young age of 25, Jen took up the game and competed for 10 years nationally and internationally.  During her golf career, Jen maintained and continued to further her health and fitness education, exploring, most recently, the Healing Arts of Reiki and Therapeutic Gemstones. Jen resumed her hockey  career with the Burlington Barracudas Senior A Women's Team in 2006 through 2010.  She continues to play both golf and hockey recreationally.

It is Jen's vision to incorporate her education, experience and enthusiasm to provide optimal health and well-being through practical nutrition, exercise and lifestyle coaching.

Her Qualifications
  • CHEK HLC 3 ( Holistic Lifestyle Coach) 2010
  • CHEK Exercise Coach 2006
  • CHEK Golf Biomechanic 2004
  • B.Sc Biological Science- University of Guelph 1997
  • A.C.E. Fitness Professional since 1997 ( American Council on Exercise)
  • Usui Reiki Healing Master 2011
  • Certified Advanced Hypnotist 2011
  • Level One Metabolic Typing Advisor 2010
  • Gemstone Energy Medicine 2012
  • MELT Hand and Foot Instructor 2012
  • Rehabilitative Exercise Therapy Level 1 1997, Level 2 2001
  • Schwinn Spinning 1997, Body Pump 2000
  • WHEE Level 1 Practitioner, 2012
  • Crystal Light Balancing Practitioner, 2013
  • SNHS, Dip. Aromatherapy, 2014
Check out her website at


GREAT IDEAS COME FROM CONVERSATION!  Some of my best ideas came to light over lunch.  The main idea of Rotary is to get local leaders together to talk about and realize a problem and plan to solve the problem.  We need you a community leader sitting at our table.  Come out enjoy a great meal, talk about our community and the world.  Believe there is Good in the World and Be The Good in The World.




In addition to our yearly Dinner- Auction event, our main tool to earn funds which will support many community projects, assistance to school meal program’s and many other programs that benefit those that require community assistance, a second program has been the sale of Entertainment books.
This year this has been replaced with a project initiated by a Hamilton, New Zealand Rotary Club; “Hamiltons of the world” book.  Jeff Schall wrote the section on our Hamilton, which includes many facts and bits of information about our Hamilton that are possibly new to many.  Commissions earned from the books sales will benefit our community fund.

The book is very suitable as a gift item from Hamiltonians or Hamilton businesses for any occasion or as a display in business waiting areas.
Contact Paul Crossman to purchase your copies today for only $35.  Bulk Sales discounts available 905-512-2451



The inspiration for a book about Hamiltons of the World came about because Hamilton East Rotary Club needed a major fundraiser and I felt there had to be a way of utilising the other Hamilton Rotary Clubs around the world, especially as Hamilton, New Zealand is about to celebrate the 150th anniversary of its formation and current name.  Tim Brooker

Executives & Directors
2015 President Elect
Assistant Treasurer
Past President
Program Coordinator
Community Service
Vocational Service
International Service
Club Service
Membership Coordinator
Communication Coordinator
Social Media
We are on FACEBOOK!
& Twitter @RotaryHEW


Starting in August we will be adapting a PODS team management system.  Members will divided into POD Teams and will be responsible for 1 month of speakers and meeting programs.


Birthdays & Anniversaries
Spouse Birthdays
Zora Borkovic-Crossman
August 15
Shirley Sullivan
Mike Sullivan
August 2
Join Date
John Bath
June 1, 1973
42 years
Jeff Schall
June 4, 2009
6 years
Andre LeBlanc
June 18, 1999
16 years
Michael Ng
July 1, 1980
35 years
Paul Crossman
July 1, 2012
3 years
National Awards Services Inc.