Speaker Recap: Dr. Catheryn “CJ” Bot – Wholistic Wellness Clinic
Tuesday, May 26. 2026
Dr. CJ Bott, a second-generation chiropractor at Wholistic Wellness Clinic, joined us for an engaging and interactive presentation on stress, the mind-body connection, and practical tools for improving how we respond to life’s pressures. Dr. CJ opened by sharing that her passion for holistic healing became deeply personal after experiencing a significant health crisis during her undergraduate years, which ultimately shaped her approach to patient care.
Her presentation focused on the concept of neuro-emotional technique, or NET, a brain-based approach that uses muscle testing to identify how stress and unresolved emotions may be manifesting physically in the body. She explained that emotions are not just mental experiences; they can become stored in the tissues and contribute to chronic pain, anxiety, and other health issues when the body’s natural stress-clearing process breaks down.
Dr. CJ walked the group through a live demonstration of muscle testing, showing how certain stimuli, including artificial sweeteners, can neurologically weaken the body’s response. She also led members through a hands-on “first aid stress” technique using meridian points on the wrists and forehead to help the nervous system reset in the moment of stress.
Her overall message was one of being proactive rather than reactive about health, making the body more adaptable so that when stress does come, we can handle it without crumbling. Wholistic Wellness Clinic offers a free discovery call and a free online wellness check at netboddy.com. Dr. CJ also extended a $100 discount off a first visit for any club members interested in learning more.