Be kind to yourself

Mary-Linda Burgess provided 20 minutes of practical skills for self-compassion to the members on Tuesday, April 17. Mary-Linda identified three core concepts of self-compassion: Self-kindness, connectedness, and mindfulness. She reminded us that self-minded people are less critical or judgmental of self and therefore can respond, try and persist. Introduced by Rotarian Judy and thanked by Rotarian George.