Reduce Your Risk!

This past Tuesday, April 3, Shelagh from the Canadian Diabetes Association presented several great strategies to reduce the risk of Diabetes as we age. Avoid eating processed sugars and avoid consuming large meals late in the evening. Exercise regularly, every day! Follow Canada's food guide, eat smaller portions. At your next doctor appointment ask for a blood sugar level test. Her standout point, "Take of yourself and you will have a healthier life."
Introduced by Rotarian John and thanked by Rotarian Garry.