Jane Howard told that, as we age, it becomes more and more difficult to do everyday things. After 30, we begin to lose muscle mass and loss of muscle mass results in lower

metabolism. Jane told us that she has a Facebook page where she demonstrates the exercises she showed us today. Here is the link: https://www.facebook.com/search/top? q=personal%20training%20by%20jane%20howard .

These photos are not the best but, hopefully, when you look at the Face- book page, these will help you to recognize the exercises Jane was showing us.