WEEKLY BULLETIN • MAY 17, 2018
Thanks to his week's correspondent:
Leslie Golich
Garro Ellis served as President for the day
Invocation led by:  Garro Ellis
Flag Salute led by: Doug Hayward
Song led by:  Kristen Barnes
 
No visiting Rotarians or guests today. 
 

Good News:

  • Mike McCoy shared that his son is getting married this weekend and in honor of that special occasion, he is donating $100 to the Waterman Foundation
  • Mary Barlow shared that the upcoming fund raiser for CALM is Wine in the Wild on June 14th at CALM.  Lots of wine and beer from some of our favorite places in Bakersfield – Advance Beverage, Chef’s Choice Noodle Bar, Eureka Burger, Johnny Garlics, Kern River Brewery, PF Changs, Temblor Brewing Company, The Kitchen and the Padre’.
  • Tracy Kiser reminded us of our upcoming Club fundraiser – the ONLY one we do – Havana Nights at the Shambaugh Estate, on June 21st from 6 pm – 10 pm.  Waterman Foundation Proceeds will benefit student scholarships and the Lee & Krystyna Jamieson Recovery Home in the form solar installation THANK YOU AC ELECTRIC/SOLAR.  
 

The Program

Steve Sanders introduced our guest speaker, Tim Gojich who owns Fit for Life Gym, just around the corner from the BMOA at 701 19th Street, on the corner of 19th and Q Streets.  Tim has been a certified fitness professional for the past 18 years.  He is a Precision Nutrition Coach, a Nutrition and Life Style Coach as well as a Golf Biomechanic Specialist.
 
Our speaker emphasized the need to eat a balanced diet consisting of as many whole foods as possible and each meal in moderation.  He also stated that we should eat 80% of our meals at home, preparing them ourselves from the highest quality ingredients that we can.  A calorie is not a calorie is not a calorie.  Just because you burn 300 calories at the gym, that does not erase the 300 calories in that donut you just ate.  We need to take in healthy calories.  He also recommends HIT style exercises, that means High Intensity exercise for short periods of time, repeated.  This helps fat burning by increasing metabolism.  Our Speaker also believes that we should have restrictions about when we eat.  He states that we should only eat during an 8-hour period during each day and then “fast” the remaining 16 hours.  He recommends waiting as long as possible in the morning to eat, as this requires the body to use stored fat for energy.  This will increase your fat burn and you will trim down and lose weight.  So, if you don’t eat before you exercise in the morning and you wait as long as possible, say until noon, you will burn more fat for energy.
Tim Gojich, owner of Fit for Life Gym.
You and you and you and you are out of shape!
Jim Baldwin rethinks his choice to eat the cherry cobbler. Stan Ellis says- "wake me up when this is over".
The Millennials, Ken Beurmann and Jon Sampson, with their smug little smiles and trim waistlines. 
Steve Williford looks pretty confident about his fitness, Kurt Wingate not so much.
Mary Barlow shared that the upcoming fund raiser for CALM is Wine in the Wild on June 14th at CALM. 
Birthdays & Anniversaries
Member Birthdays
John Farrer
July 1
 
Chad Tongco
July 2
 
Colleen A. McGauley
July 4
 
John D. Schuler
July 14
 
Ken Beurmann
July 15
 
Ray Watson
July 15
 
Paul Sheldon
July 18
 
Jon Van Boening
July 21
 
Karen King
July 25
 
Ray Watson
July 25
 
Cindy Pollard
July 28
 
Sonya Christian
July 28
 
Donald M. Camp
July 29
 
Kurt Wingate
July 30
 
Spouse Birthdays
Betty
July 2
 
Join Date
Paul Sheldon
July 13, 2000
18 years
 
Dave Whelden
July 14, 1988
30 years
 
Jim Weddle
July 16, 1987
31 years
 
Kristen Barnes
July 21, 2016
2 years
 
Steve Illingworth
July 21, 2005
13 years
 
Steve Williford
July 21, 1994
24 years
 
Larry E. Reider
July 27, 2000
18 years
 
Mary Castaneda
July 27, 2016
2 years
 
Cindy Pollard
July 28, 1994
24 years
 
Jordan Kaufman
July 28, 2016
2 years
 

Area Meetings

Tuesday @ noon
Bakersfield North

at the Petroleum Club

Wednesday @ noon
Bakersfield West
at the Stockdale Country Club

Wednesday @ 6:45 am
Bakersfield Breakfast

at the Petroleum Club

Wednesday @ 6 pm
Bakersfield Twilight

at T.L. Maxwells

Thursday @ noon
Bakersfield  Downtown
at the Museum of Art

Friday @ noon
Bakersfield East

at Bakersfield Museum of Art

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Rotary Club Of Sandringham, Victoria, Australia

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Morro Bay

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Tehachapi

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Mike "Willieboy" Willis
Russell Hampton
National Awards Services Inc.
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P.O. Box 1628, Bakersfield, CA 93302 • (661) 325-0696 • FAX: (661) 322-2311

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