Hiking and Health
Apr 07, 2021
Martin Pazzani
Hiking and Health

Fitness executive and mountaineer Martin Pazzani has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills - hiking - might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life.

Over a period of time, he's pursued peaks from Antarctica to Nepal and across Europe, Africa, and North and South America, and amassed unique, broad perspective, and insights that few possess.

He wrote a book, Secrets of Aging Well: Get Outside. He included his insights on longevity, healthcare, brain health, stress reduction, fitness, and hiking.