Speaker Friday: Healthy Eating

 
 
Fitness Trainer to Speak on Looking and Feeling Better!
 
On February 19 at 12:15 p.m. at the Foglia YMCA, Sean Lee, CEO of Restoration Fitness in Lake Zurich, will give us 16 strategies to lose weight and feel better for life.  Sean has been training people in the Lake Zurich area for the past 15 years and is a Certified Personal Trainer and popular motivational speaker.  "I have helped hundreds of Lake Zurich area residents reach their fitness goals using my simple lifestyle approach," says Sean.  "I think many people would be surprised at how some of the 'healthy' foods we eat are really not good for us."  Lunch, of course, is included.  A healthy fish dish for Lent will be served!