Mindfulness First

Sunny created Mindfulness First after experiencing a stress-related breakdown and illnesses from which she used mindfulness to recover and completely transform her life. Sunny is conventionally qualified with a Bachelor's Degree, 200 hour Yoga Teacher Training and Mindful Schools Fundamentals/Curriculum Training: with a prior career in PR. She is passionate about nurturing critical thinking in others and creating equitable and collaborative work environments; all by-products of mindful living. Sunny is married with 2 teenage children.