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Jan 20, 2021 7:00 PM - 8:30 PM
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Feb 03, 2021 7:00 PM - 8:30 PM
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Feb 17, 2021 7:00 PM - 8:30 PM
Our speaker, Jason Fonger will talk about health and performance benefits of plant-based eating. These include improvements in cardiovascular risk factors, improved blood flow, leaner body composition, reduced oxidative stress, reduced inflammation, and improved glycogen storage, among others. Several studies have shown that plant-based dietary patterns have particular benefits for heart health. See you all then. The link will follow soon. Bernie More information on your speaker:
Speaker Bio: Jason Fonger is a renowned authority on veganism and plant-based eating. He is a passionate educator, popular social media content creator, and elite level triathlete. Visit www.jasonfonger.com to learn more. Presentation Info: This presentation will empower you to make food choices that support your health as well as the health of our planet. You will learn why choosing to eat more plants is one of the most powerful ways to transform your life, and life on earth for the better. Take the opportunity to learn helpful tips from a vegan triathlon champion who will leave you feeling more motivated than ever to fill up on delicious, healthy plant foods.
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Mar 03, 2021 7:00 PM - 8:30 PM
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