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Today’s Greeter: Michelle Fortin welcomed members to Bow Rotary Attendance: - 31 Bow Rotarians
- 1 Visiting Rotarian(s)
- 1 Guests: Michelle Oliivier
- 1 Guest speaker(s)
Total of 34 Announcements: - President Judy mentioned Michelle Olivier. is being accepted as a new member. This meeting was her first announcement
- Bow Interact collected $220 for Pure Water.
- Dean Cascadden announced March 16 is Career Day, and he is looking for volunteers to represent different professions.
- Rick Minard mentioned that the 4-Way Test Speech Contest will be held on April 4.
Sergeant at Arms: Bob Couch for Ben Kiniry Birthdays: Jeannie Gerulskis' birthday was today but not present to be sung to. Bob Couch recognized Sandy Eldredge for her club member anniversary day today. She joined 16 years today. Logo Fines: John Ruggles – R&T Electric No Pins: Noreen Christensen | Tim Morris (Concord) Late Fines: David Gazaway, Jerry Kingwill & Michelle Fortin was a little late for her Greeter Duty
Happy Bucks: - Betsy Patten was happy that Secretary Bill signed her in.
- Noreen Christensen had dinner with Chris & Janine Parkinson in FL just before they returned home.
- Tamar Roberts was happy that her son Josh made it safely to Australia, she attended a Rotary Club meeting in North Conway.
She also was proud that she completed the Runner's Alley challenge to run every day OUTSIDE in the month of January and logged a very impressive 70.25 miles in the snow, rain and freezing cold. - Rick Minard was proud of his son Alden who made the Dean’s List at Clarkson.
- Jerry Kingwill was thrilled the “Gronk” is cleared to play in the Super Bowl.
- Dean Cascadden is impressed with the Bow Boys Basketball Team.
- David Gazaway was happy the 7th and 8th grade boys basketball team is playing for the Tri County Championship in Epping.
- Chuck Rheinhardt was happy his grandson is playing in the same tournament.
Raffle Winner: Mike Fortier won the raffle, but did not pull the joker. Program: Guest Speaker - Lucy Morris
John Ruggles introduced Lucy. Lucy Morris of “Lucy Morris Coaching” and “NE School of Archery” gave a presentation on the 6 Arrows of Power. Her objective is to allow people to take back their lives by reducing stress, and feeling better through diet, exercise and down time. Her 6 Arrows of Power are: - Down time – this is important but frowned upon in western culture. All it takes is 2 minutes out of 45 at work.
- Routine – (Morning) deliberately slow down, go outside, listen to music. (Evening) – no electronics 30 minutes before bed.
- Eating – cut down on sugar, wheat and dairy. Plan for nutrition.
- Active Exercise – take regular walks or join a gym.
- Meditation – reduces stress and improves focus.
- Self Talk – stay in tune with yourself.
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