Donnalynn Polito had us up on our toes during our 100th meeting. Donnalynn says you can "trim your birthday suit" by
Asking when you're 80% through your plate,
"Am I hungry?" If the answer is no, put down your fork
If you want to continue the conversation of nutrition and dinner, join Donnalynn and me October 17, from 5-7 at Midici, 68 W Sailor Dr., in Hillsdale Shopping Center, San Mateo.
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