Keep practicing your breathing because the next one is important.
As it was the first thing we ever did it is lucky we have lasted this long if we are only now being advised how it works.If you all went home and practiced what you learnt I hope you didn't over sleep this morning. Perhaps you had a slightly longer nap after lunch?
Hopefully you all had a pleasant day free from stress.
Thanks Shantraj, we look forward to seeing you again, soon.