Contact: Aritra Ray
Mt Eden (Inc)
Mt Eden Village Centre
449 Mt Eden Rd
Mt Eden
New Zealand

On Saturday 4 May, from 9am until 4pm, Mt Eden Rotary warmly invites you to attend a Free Community Wellbeing Day Out at the Mt Eden Village Centre at 449 Mt Eden Road, Mt Eden.

This event will have a number of free workshops, including workshops on yoga, mindfulness and meditation.

The current schedule of sessions for the day is as follows -

09.15am - Zumba
10.15am - Hatha Yoga session
11.15am - A Beginners Meditation by Self Realization Fellowship
12.15pm - Mindfulness and Reflection
01.15pm - Food Safety and Health
02.15pm - Self Defence
03.15pm - Hatha Yoga session

Please RSVP for the sessions (separately) to attend these. Also, please wear comfortable clothes and shoes for the sessions, and please let us know if you have any health requirements that we need to be aware of.

We will have a number of other organizations attending the Wellbeing Day Out such as Allergy NZ, Asthma NZ, Fire and Emergency NZ, For the Love of Bees, Get-Outside, Heart Foundation, Mania Women's Self Defence, Mapura Studios, 
New Zealand College of Chiropractic (three 4th-year students will perform Free spinal checks in the morning), Rotaract, Rotary, Self Realization Fellowship, Volunteering Auckland and White Ribbon.

A selection of fun activities will be available (for free) in the hall.

So, what are you waiting for?


Please RSVP and put your name down for the event generally (registration details below) or for the individual workshop sessions (registration details also below) now!

The event is being hosted courtesy of the Mt Eden Rotary Club.

Enquiries and RSVPs by text/email to:
* Aritra 021-566458 OR


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This event is supported and funded by the Albert-Eden Local Board and is part of the Albert-Eden Neighbourhood Arts calendar.


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09:00 AM - 10:00 AM
Wellbeing with Zumba. 09am for 09.15am start. Facilitated by a qualified Zumba instructor. Please register at:

10:00 AM - 11:00 AM
Wellbeing with Hatha Yoga. 10am for 10.15am start. Facilitated by a qualified Hatha Yoga teacher. Please register at:

11:00 AM - 12:00 PM
Wellbeing with Meditation. 11am for 11.15am start. Video guided workshop by members of Self Realization Fellowship. Please register at:

12:00 PM - 01:00 PM
Wellbeing through Mindfulness. 12pm for 12.15pm start. Facilitated by a practicing Intern Clinical Psychologist. Please register at:

01:00 PM - 02:00 PM
Wellbeing through Food Health & Safety. 01pm for 01.15pm start. Facilitated by a qualified member from Allergy NZ. 
Please register at:

02:00 PM - 03:00 PM
Wellbeing through Self Defence. 02pm for 02.15pm start. Facilitated by a qualified Self Defence teacher. Please register at:

03:00 PM - 04:00 PM
Wellbeing with Hatha Yoga. 03pm for 03.15pm start. Facilitated by a qualified Hatha Yoga teacher. Please register at:


Please Register Your Interest in the Event Generally