Rotary Morning Meeting 2023-03-07

Today's speaker is Paige Fernandes, President of the Leaside Rotary Club. Today, she will make a presentation on "Mind Body Moments: A Series on Everyday Wellness"  

Topic: Vitamin D, Calcium & Full Body Exercise Circuit

• This session will have an educational component as well as an interactive full body exercise circuit for the participants to do anywhere!
• This session will provide information on the importance of Vitamin D and Calcium for bone health and immune function as we embrace the winter months
• Paige will walk participants through a full body workout circuit with no equipment necessary 

Speaker Bio

Paige is an advocate for mental health and wellness and has led a very active lifestyle for over 10 years. This passion led her to pursue her NASM Personal Training certification in 2020. She looks for opportunities to expand and share her knowledge of wellness and personal training with others. She has co-developed and implemented a successful wellness program for the staff at the long-term care and retirement home she worked at in response to stress from the COVID-19 pandemic which was presented to associations such as AdvantAge Ontario, the Ministry of Health Community of Practice, American College of Lifestyle Medicine Conference 2021 and at networking events.