Meeting Program: Roll It Out!: How to Prevent Pain, Injury, and Aging

13
Jul
2017
La Jolla Sunrise
La Jolla Shores Hotel
8110 Camino del Oro
La Jolla, CA  92037
United States

My subject is how a person can prevent and cure the majority of pain, injury, and signs of the aging process one would experience throughout one’s life. This involves a simple program utilizing inexpensive massage tools and stretching I have detailed in my book "Roll It Out!: A Pain-Free Living & Anti-Aging Reference Guide."

My presentation consists of explaining how the connective tissue responsible for pain, injury and “aging”, called fascia, becomes dysfunctional through overuse or trauma. I lay out a very simple, but detailed, program for identifying and treating dysfunctional muscles and fascia. I also recommend an inexpensive three-piece massage toolkit, which restores fascia back to it’s intended healthy state. I bring examples of each piece of the toolkit as a visual reference.

www.jnyquistfitness.com