Invitation from North Sydney Sunrise Rotary - Speaker Taylor Harrison 5 October
This talk will give practical tips and information on ways to get your bodies moving, prevent injuries and regain fitness following four months of lockdown. In particular, the talk will focus on strengthening and improving balance. The exercises and tips will be simple and easy to perform and won't require any special equipment.
Taylor Harrison is the founder and director of Active Seniors Health Centre which he started in 2006. These centres have helped thousands of Seniors remain active. Taylor has written 4 books on the topic as well as producing online videos which have been watched over 1 million times.
The meeting will be held via Zoom from 7:00 am for 7:15 a.m. start. At about 7:30 a.m., Taylor will talk for about 30 minutes, followed by questions. We finish promptly at 8:30 a.m.
Here are the Zoom meeting ID details:
https://us02web.zoom.us/j/
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