The Club welcomed frequent visiting Rotarian Ron Hughes from the Excelsior Club and prospective club member Stephanie Cosgrove. Miriam introduced her daughter and guest speaker was Amanda Freed. Amanda works as a massage therapist specializing in pain relief. She works as an Advanced Neuromuscular Massage Therapist. She received her certification from the National Holistic Institute. She specializes in car accidents, carpal tunnel, thoracic outlet syndrome, plantar fasciitis, and numbness or tingling in the upper and lower extremities. Her primary goal of massage therapy is to get people out of pain as quickly as possible. She reviewed in detail her massage therapy approach including the use of trigger points that can be causing pain in different areas of the body. The name of her practice is Range of Motion and she works out of an office in Shoreview.