LOCKDOWN CONTINUES
Lockdown drags on and drags us down with it. You may like to consider to make a self-care plan and stick to it. Do activities to help reduce anxiety: daily physical activity, read a book, cook a nice meal or take up a new hobby. Stop the negative self talk by asking yourself if there is another way of thinking about this. We can all do our bit by rolling up the sleeve and getting the jab. Always think of others so reaching out becomes part of your day. It will fill their bucket and yours at the same time.