Stay healthy with Kate

Let's support local business!

This week's meeting will be focusing on something we are all doing a lot of at the moment... staying at home! Whether it is working from home, social distancing or isolating, with everyone at home it is important that we focus on our health. Tonight's presenter is Kate Boyle, a nutritionist, pilates instructor, elite level ballet dancer, podcaster, business owner, mum of two and a local Berwick girl! Kate's passionate about sharing her knowledge on health and fitness and we are very fortunate to have her presenting her top tips on staying healthy at home. Kate will also get us moving with some gentle stretch we can do at home to help keep our bodies moving. The weather is warming up so it is time to get moving, get motivated and prioritise your health and wellbeing. 

Kate runs her own studio Mind & Movement Pilates here in Berwick and is one of the many businesses impacted by the lockdown. As part of the clubs 'Support Local Business' initiative, we will be paying for a private class with Kate. So that we can continue this project to support other businesses like Kate's we will charge a voluntary $5 fee for all attendees to be paid via an online transaction: https://form.jotform.com/djbutton/KateBoylePilates

A private session with a health professional attracts a considerable fee, for only $5 you can hear from an industry expert, have your health and wellbeing questions answered and feel the benefits by joining in with the optional gentle pilates exercises. 

Comfy clothes are recommended so come along for a fun and informative night. 

The meeting will start at 7.20 pm for a 7:30 pm start. 

Register here: https://us02web.zoom.us/meeting/register/tZckdu-opzIiEtT5t7CkuKKx1q9Y-kfpRHpr