Speaker Kathy Jordan

Dietary and Lifestyle Choices to Reduce Inflammation

Find out how your diet may decrease damaging inflammation in your body and help reduce the risk of chronic diseases such as heart disease, arthritis, & cancers.

Free Presentation by Big Y’s Consulting Dietitian, Kathy Jordan, MS, RDN, CPT.

• Learn how inflammation damages cell and leads to chronic diseases and pain.
• Learn which foods, nutrients and lifestyle habits increase inflammation.
• Learn which foods, nutrients and lifestyle habits decease inflammation.
• Discover current recommendations for healthy eating and shopping with tips to apply them to the purchases you make at the market.
• Dispel current myths and misinformation about diet, nutrition and health.