Classification Talk & Sleep Disorder

At one time or another we have all experienced some sleep deprivation.  Lack of enough sleep can be caused by many things:  worry, anxiety, fears, repeated thoughts, as well as our hurried society and electronics. The latest research brings us information on sleep patterns: how much we need, and how to change our sleep patterns if necessary.  Dr. Grace will present information about the factors that influence our sleep patterns, such as: circadian rhythms, genetics, anxiety and our thoughts and several more.  She will present a guide to follow if you are looking to change your sleep patterns.

Dr. B. Rose Grace, PhD

Clinical Psychologist

Clinical Hypnotherapist