Speaker Date Topic
Frank Poggio Dec 08, 2016
National Able/Career
Lew Parks Dec 15, 2016
Classification Talk & Leadership Development
Our Members Dec 22, 2016
Reflections/Giving Thanks by Members and Singalong Lead by Kris Young's Daughter In Law
Liz Luby Jan 05, 2017
Social Media
Steve Stitle Jan 12, 2017
Ferrari Club
Seth Handford Jan 19, 2017
Elgin Academy
B. Rose Grace Jan 26, 2017
Classification Talk & Sleep Disorder

At one time or another we have all experienced some sleep deprivation.  Lack of enough sleep can be caused by many things:  worry, anxiety, fears, repeated thoughts, as well as our hurried society and electronics.  The latest research brings us information on sleep patterns:  how much we need, and how to change our sleep patterns if necessary.  Dr. Grace will present information about the factors that influence our sleep patterns, such as:  circadian rhythms, genetics, anxiety and our thoughts and several more.  She will present a guide to follow if you are looking to change your sleep patterns.

Dr. B. Rose Grace PHD Clinical Psychologist & Clinical Hypnotherapist

                                                                                                                                                                                                                                                                                                                                                                                                                      

 

B. Rose Grace Jan 26, 2017
Classification Talk and Sleep Disorder

At one time or another we have all experienced some sleep deprivation.  Lack of enough sleep can be caused by many things:  worry, anxiety, fears, repeated thoughts, as well as our hurried society and electronics.  The latest research brings us information on sleep patterns:  how much we need, and how to change our sleep patterns if necessary.  Dr. Grace will present information about the factors that influence our sleep patterns, such as:  circadian rhythms, genetics, anxiety and our thoughts and several more.  She will present a guide to follow if you are looking to change your sleep patterns.

Dr. B. Rose Grace PHD Clinical Psychologist & Clinical Hypnotherapist

                                                                                                                                                                                                                                                                                                                                                                                                                      

 

Carol Wells Feb 02, 2017
Polio Eradication