Fail Your Kidneys and They Will Fail You

 
Kidney disease often is not on our medical radar when we consider the state of our health.  Instead we focus on diseases such as cancer, AIDS, heart disease, high blood pressure and diabetes.  All these are relevant and deserving of attention.  But so is the health status of our kidneys. 
 
On Wednesday 29 July Dr. June Samuel (Director of Medical Services) and Dr. Chrisel Bovell (Medical Specialist-Internist)  of the BVI Health Services Authority spoke to the Rotary Club of Road Town on the importance of kidney health. 
 
Healthy kidneys are essential to the efficient functioning of our bodies.  Our kidneys filter wastes, toxins and excess fluids from our blood, which are then excreted in our urine.  They also release hormones that regulate blood pressure, produce an active form of vitamin D that promotes strong healthy bones and control the production of red blood cells.   When chronic kidney disease reaches an advanced stage, dangerous levels of fluid, electrolytes and wastes can build up in the body.
 
In the BVI  kidney disease is a major health concern with a disproportionate percentage of the population diagnosed with, and being treated for, chronic kidney disease.    
 
Common lifestyle factors can harm the kidneys.  Individuals who smoke are  obese or had diets high in red and processed meats, sugar-sweetened drinks and sodium, but low in fruit, legumes, nuts, whole grains and low-fat dairy are more likely to develop kidney disease .
 
Obesity alone can double a person’s risk of developing kidney disease and an unhealthy diet may still raise the risk even when weight and other lifestyle factors are taken into account.
 
In general people of African descent tend to be at greater risk.  Especially those with diabetes, high blood pressure or a family history of kidney disease.  Add to that an unhealthy diet high in processed sugars, red meat and fast food and the risk increases.
 
The Health Services Authority is now examining the alarming trend of increasing cases of kidney failure and seeking to shift the focus from managing chronic kidney disease to preventing it. 
 
Chronic kidney disease is irreversible.   It cannot be cured.   Persons who are diagnosed are left with the options of dialysis for life or a kidney transplant.   Both are expensive options and take a toll on the patient’s quality of life. 
 
Reduce your risk significantly by making simple changes to lifestyle such as controlling diabetes, high blood pressure, exercising and engaging in physical activity, maintaining a healthy weigh, consuming a healthy diet and quit smoking.  
 
Individuals should also get tested regularly as early detection will allow for treatments which can slow or halt the disease before it becomes chronic.
 
Take care of your kidneys today and they will take care of you for a lifetime.
 
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