Why Meditate? Because it Works.

Meditation is more popular than ever, and yet there’s still a lot of confusion about what it is and what it can do for you. Have you tried a meditation app and didn’t stick with it? Did you do a guided meditation but were left wanting something deeper? Are you curious about what meditation actually has to offer?

In this virtual presentation Jillian Lavender, Vedic Meditation expert and author of "Why Meditate? Because it Works," cuts through the noise, busting common meditation myths and explaining the science behind why meditation is the most powerful tool to stay energised, balanced and creative.

Jillian is one of the world’s most experienced and in-demand meditation teachers. Originally from New Zealand, she held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others.

This will be hybrid meeting held at the Radisson Blu Hotel, Malmö, and virtually on Zoom. A maximum of 15 participants will be permitted in the meeting room to allow for safe social distancing.