Healthy You, Healthy Me, Family Event

She and others are hosting this event.  It's a gold coin donation event to The Farm charities and Shelagh and three other hosts will be running a two hour, health and wellness event.

 

During the event there will be a 20 mins presentation to engage and provide information about stroke, the My health for Life programme where Shelagh can assess high risk factors for stroke and diabetes and refer people to a free program if desired. The other ladies will introduce much easier forms of exercise such as stretch and flow, chair yoga and Tai chi/Qi gong. It will be a fun afternoon so please attend if you are free.

 

Here is the Facebook link for registering your interest: https://www.facebook.com/events/1508526149193053/