Meeting Notes for June 22, 2017

Filling in for our African Queen, Kathy Gailey, was Steve Wilcox. Filling in for our absent greeter, was Patti Hennigan who recited our Thought of the Day: “I can’t tell you the key to success, but the key to failure is trying to please everybody” ! Filling in for the Scribe was Ana Dominguez and Nina Voss (who’s talents are far beyond simple note taking – see her graphic skills work below.)
Visitor was Rick Tejada Flores who is working with Guy Greco and Ana Dominguez to complete a Global Grant for a water project in Bolivia.
  • Chris Gaylor presented to Ana Dominguez, the Rotarian of the Year, the Paul Harris Pin.
  • Dennis Harvey spoke on membership and encouraged all to invite friends and colleagues to our luncheons using our invitation cards.
  • Marv – Introduced Speakers Whole Life Nutritionists – Kathryn Chess and Karen
    1. Healing from inside out (Not just what you eat, but what is eating you)
      • Prescription medication side effects
      • Overweight problems
      • Symptoms undiagnosed
    2. “All disease starts in your gut”
    3. Be aware of the dirty dozen list and buy organic
    4. Love your body and love your gut
  • Food Tips
    1. Remove sugars and processed foods
    2. Nutritional labels hide info
  Rule of 5: 5 or less ingredients and being able to pronounce them all
  1. Your belly = 2nd Brain
  2. Good Fats: Olive oil, avocado, coconut oil
  3. The amount of water you should drink formula: Body Weight  ÷ 2 = OZ
  4. Email Kathryn at: simplyempoweryou@gmail.com
Raffle: Greeter’s Gift went to Karen McNamara and progressive was won by Ana Dominguez, who brought up a blue marble :{